Lentil Chilli Bowl
Updated: Sep 12
Prep Time: 20 min
Servings: 1

Ingredients:
60-70gr Boiled lentils
¼ Onion - chopped
1 Garlic clove - chopped
1 tbsp Harissa paste
1 Red chilli - chopped
1 can of tomatoes or 2 chopped fresh tomatoes
1 tsp Olive oil
Salt to taste
Lime juice to taste
Marinated Tofu ingredients:
120g Tofu - cut into cubes
2 tbsp Soy sauce
A pinch of Turmeric
1 tbsp Agave
¼ Onion - chopped
1 tsp Lemongrass paste
1 tsp Olive oil
Directions:
Marinate tofu with all the listed ingredients for a minimum of 15-20 mins, ideally over an hour.
To make the harissa lentils - In a pot, sauté the onions and garlic in olive oil for a couple of minutes, until they have become translucent and then add in the tomatoes, harissa paste, chilli and salt, and cook for 3-4 mins stirring occasionally. Once everything is combined well, add in the boiled lentils, mix well and cook for another 3-5 mins. Remove from the heat and finish with a drizzle of lime juice, mixed in well.
To crisp up the marinated tofu, add in the tofu with all the marination sauce into a pan, and cook evenly on all sides until slightly golden.
To plate Volonte’s Lentil Chilli Bowl - start with a base of rice, add the lentil chilli, sauteed tofu, and top the bowl with some fresh slaw and chopped red chillies.




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