<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Volonte]]></title><description><![CDATA[Volonte]]></description><link>https://www.volontelondon.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 20 Sep 2026 18:23:05 GMT</lastBuildDate><atom:link href="https://www.volontelondon.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lentil Chilli Bowl]]></title><description><![CDATA[Prep Time: 20 min Servings: 1 Ingredients: Lentil chilli ingredients: 60-70gr Boiled lentils ¼ Onion - chopped  1 Garlic clove - chopped  1 tbsp Harissa paste 1 Red chilli - chopped  1 can of tomatoes or 2 chopped fresh tomatoes 1 tsp Olive oil Salt to taste  Lime juice to taste  Marinated Tofu ingredients: 120g Tofu - cut into cubes 2 tbsp Soy sauce A pinch of Turmeric 1 tbsp Agave ¼ Onion - chopped  1 tsp Lemongrass paste  1 tsp Olive oil  Directions: Marinate tofu with all the listed...]]></description><link>https://www.volontelondon.com/post/lentil-chilli-bowl</link><guid isPermaLink="false">6aa1518822e0259b0f45bade</guid><category><![CDATA[Straight Off the Menu]]></category><pubDate>Tue, 04 Aug 2026 12:36:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19f63c_163ef14fedcb451fb209f0ddf96f4ef9~mv2.png/v1/fit/w_1000,h_542,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidushi Binani</dc:creator></item><item><title><![CDATA[Banana Bread Cookies]]></title><description><![CDATA[Prep Time: 1-2 hours Servings: 12 Ingredients: Potatoes Yogurt dressing : 110gr melted butter 160gr maple syrup 110gr blended banana (2 x ¼ cup of blended banana - roughly 2 bananas) 2 eggs 1 tbsp vanilla 300gr almond flour 2 tsp bicarbonate of soda pinch of salt 250gr dark chocolate chi Directions: Blend the banana in a blender Mix all the ingredients, besides the dark chocolate chip and store the mix in the fridge for minimum 1-2 hours until it solidifies. When the mix has hardened, stir in...]]></description><link>https://www.volontelondon.com/post/banana-bread-cookies-1</link><guid isPermaLink="false">6aa527d8571318e8c9e6a888</guid><category><![CDATA[Straight Off the Menu]]></category><pubDate>Sat, 09 May 2026 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19f63c_04ba6c47afbb4679833b4dbe149e2264~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidushi Binani</dc:creator></item><item><title><![CDATA[High Protein Bean Quesadilla ]]></title><description><![CDATA[Prep Time: 30 min Servings: 2 Ingredients: Make a spice mix using: 1 tbsp cumin 1 tbsp garlic granules 1 tbsp onion granules 1/2 tbsp cayenne pepper or paprika 1/2 tbsp oregano Other ingredients:  1 Onion - chopped  2 cloves of garlic - chopped  1 can of chopped tomatoes  1 can of kidney beans (in water)  Directions: Chop any veggies of choice (I used bell peppers, onions and mushrooms) and in a pan heat up some oil, add in the veggies and add in 1/2 of the prepared spice mix (or according to...]]></description><link>https://www.volontelondon.com/post/high-protein-bean-quesadilla</link><guid isPermaLink="false">6aa52bfdf448a9cd17b5a0fd</guid><pubDate>Thu, 30 Apr 2026 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19f63c_f95a62ff4bdf4fb79207b150b5ebd0fe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidushi Binani</dc:creator></item><item><title><![CDATA[Pistachio Matcha Energy Balls]]></title><description><![CDATA[Prep Time: 10 min Servings: 10-12 Ingredients: 5-10gr Matcha powder  100gr Almond flour 160ml Maple syrup 250ml Peanut butter 130gr whole or crushed pistachios Directions: Blend all the ingredients together in a food processor until the mix comes together.  By hand, roll them into balls of around 50gr each, then roll them in some more crushed pistachio for decoration.]]></description><link>https://www.volontelondon.com/post/pistachio-matcha-energy-balls</link><guid isPermaLink="false">6aa526ab571318e8c9e6a5b4</guid><category><![CDATA[Straight Off the Menu]]></category><pubDate>Thu, 05 Mar 2026 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19f63c_f20623b727004f538e60bb83a12a2d5a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidushi Binani</dc:creator></item><item><title><![CDATA[Mexican Tomato Rice]]></title><description><![CDATA[Prep Time: 20 min Servings: 2-3 Ingredients: 1/2 onion 1 clove garlic 1 jalapeno 80-100g rice 200-250ml water 1 tbsp tomato paste 1 Vegetable stock cube (optional - try and use one with no preservatives or additives)  Directions: In a pot start to saute the onions, garlic and jalapeños in a bit of oil or butter. Once the onions start to get translucent, add in your washed rice and saute for another 1-2 mins. In a jug mix the tomato paste and stock cube with a pinch of salt into water. Pour...]]></description><link>https://www.volontelondon.com/post/zesty-tomato-rice</link><guid isPermaLink="false">6aa16116e2747afb47ea22b2</guid><pubDate>Sat, 10 Jan 2026 13:44:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19f63c_617720370dbc4a55917fddc754371577~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidushi Binani</dc:creator></item><item><title><![CDATA[Spicy Gochu Noodle Soup]]></title><description><![CDATA[Prep Time: 30 min Servings: 2-3 Ingredients: 2-3 cloves garlic 1.5 inch piece of ginger Handful of lemongrass or 1 tbsp paste 1-2 shallots (optional) 3-4 kaffir lime leaves 1 tbsp chilli paste or sauce of choice (I used gochujang) 1 tsp Rice vinegar 1 tsp Sesame oil 1 tbsp Soy sauce Vegetables of choice (mushrooms, broccoli, baby corn work well) 250g Tofu Rice noodles Chilli oil for garnish (optional) Directions: In a pot sauté the ginger, garlic, lemongrass and shallots for a couple of...]]></description><link>https://www.volontelondon.com/post/spicy-gochu-noodle-soup</link><guid isPermaLink="false">6aa529715462f0629b9e5e48</guid><pubDate>Mon, 17 Nov 2025 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19f63c_3b30ec03f717494f97a5023ca33a4951~mv2.jpg/v1/fit/w_629,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidushi Binani</dc:creator></item><item><title><![CDATA[Arrabbiata Cheddar Peppers]]></title><description><![CDATA[Prep Time: 30 min Servings: 2-3 Ingredients: Whole Bell peppers 1/2 onion 2-3 cloves garlic 1 tsp Oregano Handful of basil leaves 1 tsp malt vinegar 1/2 tbsp chilli flakes  50g-70g Cheddar cheese Directions: Prep peppers by taking out the core (keep tops for decoration) - and roast in the oven for 5-10 mins just to soften them a little. In a pan sauté the chopped onion and garlic for a couple of minutes before adding in the chopped tomatoes, oregano, salt, vinegar, fresh basil and chilli....]]></description><link>https://www.volontelondon.com/post/arrabbiata-cheddar-peppers</link><guid isPermaLink="false">6aa52256f448a9cd17b58d9b</guid><pubDate>Thu, 25 Sep 2025 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19f63c_aeb94666a31446358f770b7f9eb1df6b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidushi Binani</dc:creator></item><item><title><![CDATA[Green Goddess Salad]]></title><description><![CDATA[Prep Time: 10 min Servings: 1 Ingredients: 1 small clove garlic 1/2 chopped shallot 1 cup chopped parsley 1 cup chopped basil 1/2 cup chopped dill 4-6 tbsp olive oil 2-3 tbsp apple cider vinegar Pinch of salt A small dash of honey (optional) Directions: Blend until creamy &#38; mix with salad leaves and veggies of choice- I used steamed snow peas, asparagus, radish and fresh cucumber.]]></description><link>https://www.volontelondon.com/post/green-goddess-salad-1</link><guid isPermaLink="false">6aa519e31be24c419fd05c0c</guid><pubDate>Mon, 08 Sep 2025 09:34:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19f63c_ddb7d8e9cc514b628a88ffc583bdebc4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidushi Binani</dc:creator></item><item><title><![CDATA[Cherry Tomato Pesto Pasta]]></title><description><![CDATA[Prep Time: 20 min Servings: 2-3 Ingredients: ⁠Wholemeal pasta  Basil Pesto 2-3 cloves of garlic (chopped) ⁠10-12 chopped cherry tomatoes or 2 large tomatoes  Handful of mushrooms  ⁠1 tbsp Olive oil  Chilli flakes (or fresh chilli) - to taste Parmesan - to taste Directions: Saute some garlic in hot oil for a minute before adding in chopped tomatoes and cook until tomatoes have softened and are Mashable. Add mushrooms and 2-3 tablespoons of pesto, 1 ladle of pasta water and a little bit of...]]></description><link>https://www.volontelondon.com/post/cherry-tomato-pesto-pasta</link><guid isPermaLink="false">6aa52aee5462f0629b9e6129</guid><pubDate>Fri, 15 Aug 2025 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19f63c_519dd168a66c4006ab70d03b1a67c0e2~mv2.jpg/v1/fit/w_500,h_287,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gayatridegan</dc:creator></item><item><title><![CDATA[Roasted Harissa Veggies ]]></title><description><![CDATA[Prep Time: 20 min Servings: 3-4 Ingredients: 2-3 Garlic cloves (chopped) 1 Onion (chopped) 1 Tomato (chopped) 1 Tbsp Tomato purée (optional)  3-4 Tbsp Harissa paste 1 Tbsp Oregano  2 Tsp ground Cumin 2 Tbsp Tahini  1 can of Chickpeas (Drained and washed) Salt to taste  Veggies of your choice (I use mushrooms, bell peppers, zucchini) Chopped parsley (optional garnish) Directions: Preheat the oven to 200 degrees celsius. Mix all the ingredients on a foil lined oven tray well and coat them well...]]></description><link>https://www.volontelondon.com/post/roasted-harissa-veggies</link><guid isPermaLink="false">6aa52475571318e8c9e6a1bd</guid><pubDate>Mon, 26 May 2025 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19f63c_0b3c4c83428b4facbd1db40ed62213ed~mv2.jpg/v1/fit/w_739,h_415,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidushi Binani</dc:creator></item><item><title><![CDATA[Dill Pickle Potato Salad]]></title><description><![CDATA[Prep Time: 30 min Servings: 3-4 Ingredients: Potatoes Yogurt dressing : 1 cup Greek yogurt 1 tbsp Mayo (optional) 1.5 tbsp Dried dill 2 small cloves Garlic (grated) 2 stems spring onion 2-3 tbsp Pickle juice (2-3 tbsp) Pickles (chopped) Salt (to taste) Directions: Boil baby potatoes (roughly 750g) in salted water (can take up to 15 minutes depending on size of potatoes). Once boiled, place them on a foil lined baking tray, smash down with a bowl or spoon until they’re flat. Drizzle with some...]]></description><link>https://www.volontelondon.com/post/crispy-potato-salad</link><guid isPermaLink="false">6aa165aac5f8cde8555137d5</guid><pubDate>Tue, 01 Apr 2025 14:05:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19f63c_2ac9de889b7d4797a7dee5121a35343d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidushi Binani</dc:creator></item><item><title><![CDATA[Coconut Chickpea Curry]]></title><description><![CDATA[Prep Time: 30 min Servings: 2-3 Ingredients: 1 can of chickpeas (or soak a cup of dried chickpeas overnight) 1 can Coconut milk 2 small tomatoes 3-4 cloves of garlic 1/2 an onion 1 tbsp of grated ginger Optional spices/herbs/veggies (as per your preferences) : 10-15 leaves of Thai basil 1/2 tbsp red chilli powder 1 tsp chilli flakes 1 tsp dried lemongrass 1 tbsp vinegar or lemon juice 1 tbsp neutral oil Salt and Soy sauce to taste 1 sweet potato 2 handfuls of spinach Directions: Add the...]]></description><link>https://www.volontelondon.com/post/coconut-chickpea-curry</link><guid isPermaLink="false">6aa52a265462f0629b9e5f92</guid><pubDate>Thu, 13 Feb 2025 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19f63c_97cbf59bf5164a05be1761b6eaeb65c3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidushi Binani</dc:creator></item><item><title><![CDATA[Honey Pistachio Dates]]></title><description><![CDATA[Prep Time: 30 min Servings: 8-10 Ingredients: 75g chopped Pistachios 1 tbsp Honey 8-10 Dates 4 squares Dark chocolate (melted) Directions: Saute pistachios in a pan for 2-3 mins until you get a nutty aroma, then add in the honey and take off the heat and mix both into a sticky toffee like texture.  Pit dates, and stuff each one with the pistachio mixture Drizzle with melted dark chocolate, and leave to set in the fridge for about 20 mins before eating.]]></description><link>https://www.volontelondon.com/post/honey-pistachio-dates</link><guid isPermaLink="false">6aa5205df448a9cd17b58972</guid><pubDate>Tue, 17 Dec 2024 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19f63c_7981f32330154e6688ec73059637eef3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vidushi Binani</dc:creator></item></channel></rss>